2016 World Dairy Innovation Award Finalist

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According to the Food and Drug Administration, the recommended dietary allowance (RDA) for Men of 19-50 year of age is 0.8 g/kg/body weight/day total protein (approximately 56 g/day protein).  For Women of 19-50 years of age is 0.8 g/kg/body weight/day total protein (approximately 46 g/day protein).


The Acceptable Macronutrient Distribution Range for adults 18 yr and older is 10%-35% of total calories. The recommendations for endurance athletes are 1.2 to 1.4 g/kg/day and for strength athletes, 1.2-1.7 g/kg/day.